How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose
Sunday, 14. February 2010 - 5:59 am
Learn how to do a Seated Forward FoldPose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT is certified through the Lotus Yoga Teacher's Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha Raphael
14. February 2010 - 6:00 am
@rickyay26
U suck at yoga
14. February 2010 - 6:30 am
I like this pose. If you are serious about wanting to do yoga, you have to start somewhere. If you haven’t done this before, why would you think you could do it as far as Samantha?? on your first try.
14. February 2010 - 7:03 am
baha i did it at like 3:00 am well its 3:00 am My legs are too long to reach my toes!!!
14. February 2010 - 8:01 am
WTH??? how is this our social studies homework!?
14. February 2010 - 8:40 am
lolol ill probably have to do just this one position or a month to get it just like hers
14. February 2010 - 8:53 am
Shit tell me about it.
14. February 2010 - 9:43 am
Yeah I haven’t stretched in forever and thought about trying this.
I was like “oh…fuck” as I tried doing this. -_-;; Oh well, I’ll still keep at it.
14. February 2010 - 10:22 am
You should give it a try. It’s very cool just as long as you start out as a beginner.
14. February 2010 - 10:45 am
lol i tried the fist position ,started leaning forward n i was like yeah no thi isnt gonna work lol ciggy time =P
14. February 2010 - 11:09 am
yoga is more than just physical exercise, it is also the exercise of the mind….
14. February 2010 - 11:31 am
no. that didnt work, i have been in pain for ages coz of this thing!!!! dont post any more your vids r stupid and so r ur moves
14. February 2010 - 12:01 pm
LOL! good one
14. February 2010 - 12:56 pm
LOL! I wouldn’t trust a cooking video from YouTube either…
14. February 2010 - 1:10 pm
ur a dick woman mudafucker
14. February 2010 - 1:15 pm
expert village is so shoddy. you should see their cooking videos. i dont think they even know how to cook.
14. February 2010 - 2:10 pm
you think every woman is hot, cuz youre a guy. a real sophisticate who would fuck a pig if he was in the mood.
14. February 2010 - 2:14 pm
Man i just tryed this and it kind of hurts lol. AND i don’t think it hurts coz i was not using a mat, I wail have to try this some other time was i have more time.
14. February 2010 - 2:34 pm
wow i try thes soo relaxsey ..! !
14. February 2010 - 2:45 pm
ye cause there gay
14. February 2010 - 3:07 pm
yeah shes fuckin hot dont know why people spammed you.
14. February 2010 - 3:44 pm
that hurt the back of my knees soooo much
14. February 2010 - 4:01 pm
You could try watching the video first then doing the poses on your own.
14. February 2010 - 4:17 pm
LOL
14. February 2010 - 4:35 pm
damm she must be good in bed
14. February 2010 - 5:05 pm
thank u for the vid it help’t me alot